somewhat un-zen life hacks


Things I have learned lately and not so lately

Topic 1: Not Remotely Zen and the Art of Automotive Maintenance


  • Be wary of Google maps when they suggest a ‘faster route’ to your swanky restaurant date with your daughters (one cooking for you, one eating with you).
  • Faster routes in Google maps can mean potholes the size of large bowling balls.
  • Potholes the size of large bowling balls can mean tire blowouts/flats in questionable parts of Chicago at night.
  • When changing a post pothole the size of a large bowling ball tire in questionable parts of Chicago at night be sure to turn your car lights off so the battery doesn’t get drained.
  • When changing a tire at night in a questionable part of Chicago saying ‘Ok Google turn on flashlight’ to your phone works better that ‘Ok Google where the fuck is the flashlight?’ – the second will have Google autocorrect ‘fuck’ to ‘phone your ex who told you to stop swearing so much’ and no good will come from THAT conversation.
  • When flat tires won’t come off even though you’ve removed all the goddamn lugnuts and pulled as hard as you can, you can try calling AAA, and you can try the police to help – because questionable area –  but do not try this  on the night the Cubs get into the World’s Series, because all of the police are at Wrigleyville and not in your questionable part of Chicago.
  • When flat tires won’t come off, even though you’ve done every bloody thing correctly and you’re going to be late to your reservation using ‘Very Loud Creative Swears’ whilst yanking on the motherf’ing tire will, in fact remove the flat tire and send you a few feet back with a filthy tire on your trendy, I’m going to a swanky restaurant outfit and your ass on the equally filthy roadside, but you won’t care, because pulling that motherf’cker off was extremely satisfying.
  • Once a goddamn flat tire is finally off the car, two motivated women can get a spare tire on in less than two minutes because Bitches Get Stuff Done and there was a swanky restaurant waiting for us.stephen_portrait
  • And just in case handling a flat Like A Boss wasn’t satisfying enough, the Chef comes out to greet us personally and gives us a tour of the kitchens because besides being cool and badasses, we also love eating exceptional food.



Topic 2: Dating or Dr. Really Strangelove and How I Learned to Stop Worrying and Love the Bomb

  • images-2Never date musicians
  • No good has ever come from dating a musician, so when screening potential dates ask first if they can play an instrument.
  • Playing piano might be okay, but plays electric guitar in a band is RIGHT out – do not walk, RUN away.
  • Never date Scorpios
  • I’m certain there are some very lovely Scorpio men out there, but do not date them. Scorpio in any part of their chart, just to be safe. Scorpio Moons especially no.
  • No more Latino men – no, no, no, no, and Hell no. Write this down, because apparently this is a smooth spot in your brain – NO Latino men. Mexican, Peruvian, Ecuadorian, Spanish doesn’t manner, don’t do it. It will never end well.
  • Catholic Latino men who adore their mother. Just don’t. You can’t even. You will never ever even. You will be switched from Madonna to Whore and back so many times you will get whiplash. You will swear too much, smile too little, never cook as well, be respected too much or way too little. You will never be good enough. This is a fact, at least for you, it is a fact. For the love of your remaining sanity and shattered ego, don’t go there.
  • Scorpio Latino Musician? Run.
  • Never date Irishmen, especially if they’re poets. No good ever came from dating an Irish poet. Write that down in your journal till you remember it.
  • Basically dating is a bad idea. Dating will invariably lead to adding another category to the list of men you are never to date again.
  • You might think being a yoga teacher with long curly hair would attract suitable men to date, it does not. It does however, attract all manner of suggestions regarding flexibility and comments about anatomy.

Topic 3: Approaching Interesting Men with Beards in restaurants images-1

  • DO IT. They could turn out to be a really cool band and invite you to come do yoga with them and go to their gigs
  • Do not date them – see above. Hang with them, do yoga with them, be generally be cool around them.



Topic 4: Retail / Food therapy or Eat, Read, Love

  • Buy the sweater, it will be warm and soft and gorgeous, feel like a hug and it will never judge you, tell you to smile more or to be more ladylike.
  • Buy the book(s), they will be interesting, expand your thinking and always there for you and will never ignore you when you need them most.
  • Buy infinity scarf with e.e. cumming’s poetry  i carry your heart(i carry it in my heart) all over it because poetry that some men write is so much better than most men.
  • Reread Neruda, because poetry… so much better than actual men.
  • Buy the fingerless gloves with that section from Wuthering Heights that you love because well-written words, so much better than…. men.
  • Buy dessert, eat it whenever the fuck you want, and love every moment of eating it, because life is short and often needs chocolate. Also chocolate never judges you, ever.
  • downloadMovies – Go to them. Find a friend,  go alone. Put butter on your popcorn, eat it all. Movies where the creeptastic man meets a very satisfying end are especially good.



Also, yoga. Do some yoga, get sweaty, fall on your ass, get up again. Repeat.



moments before a less than graceful landing


the post in which I swear. a Lot.


images-20Last week I had a small issue with my garbage collection. It was actually more of a collect some of it, dump some of it on the street and leave most of it behind. Oh, and then drive over what was left behind making sure it was impossible to pull my car out without driving over it again. Let me tell you there is nothing I enjoy more than cleaning up garbage that I have already cleaned up right when I need to leave for work.

If only there was a way to actually express how that felt…..giphy-2

Well! Gee Willikers and Jiminey Cricket!!

Jeepers, somehow that just wasn’t satisfying, and wait, it’s also taking the Lord’s name in vain

gee willikers
a humorous or outdated extension of gee, which is a euphemism for Jesus.
Gee willikers, that wind’s a-blowin’!
#gee #geez #sheesh #jeepers


Holy filet of fuck-minion!

Feckin’ flesh-turd dropped stinking from the poxy arsehole of a hare-lipped harlot! 
– Christopher Moore

There, that’s a little better.

Once again I was told to stop swearing and to be  a  Lady by a man who uses fuck like a comma.

So, for all the well-intentioned people who have told me to act more lady-like, this badger-shagging spunk monkey of a fucking blog is just for you.

As The Vagenda’s Holly Baxter explained in the summer: “Women are routinely told to hold themselves back and pay special concern to their language. It’s a foundation for real misogyny.”


Some people will continue to believe that swear words are unladylike. Others will claim, like (Quentin)Letts (who wrote of Dame Helen Mirren “blurt[ing] out filth like an uneducated trollop.”), that they indicate a lack of education, intellect or imagination. To those, I present some of my favourite words: Cackle. Hoodwink. Loquacious. Pusillanimous. Vernacular. Galumph. Because, if using a singular monosyllabic curse is unimaginative, or unladylike, then maybe we should dress it up a little. Put a metaphorical tiara on that obscenity, if it’s so deeply unfeminine. – 

So why would a well read and well educated modern woman feel the need to use profanity? Perhaps it is because I am well read and educated.

mark-twain-quote-when-angry-count-to-four-when-very-angry-swearwhoreson obscene greasy tallow-catch
vacant common-kissing coxcomb!
mammering weak-hinged canker-blossom!
currish shard-borne maggot-pie!
clouted fat-kidneyed foot-licker!
quailing lean-witted bladder!
William Shakespeare

In th’ isle of Britain, long since famous grown
For breeding the best cunts in Christendom,
There reigns, and oh! long may he reign and thrive,
The easiest King and best-bred man alive.
Him no ambition moves to get renown
Like the French fool, that wanders up and down
Starving his people, hazarding his crown.
Peace is his aim, his gentleness is such,
And love he loves, for he loves fucking much.
John Wilmot, Earl of Rochester

Choose us. Choose life. Choose mortgage payments; choose washing machines; choose cars; choose sitting oan a couch watching mind-numbing and spirit-crushing game shows, stuffing fuckin junk food intae yir mooth. Choose rotting away, pishing and shiteing yersel in a home, a total fuckin embarrassment tae the selfish, fucked-up brats ye’ve produced. Choose life.
– Trainspotting, by Irvine Welsh

And maybe, just maybe there are a few really good reasons for women to swear.

images-21Women have far better things to do than express their frustration in a way that’s pleasing to patriarchal values. Today’s most offensive swear word comes from what’s between our legs – so surely we should best how to use it?
Caitlin Moran“I personally have a cunt. Sometimes it’s ‘flaps’ or ‘twat’, but most of the time, it’s my cunt. Cunt is a proper, old, historic, strong word. I like that my fire escape also doubles up as the most potent swearword in the English language. Yeah. That’s how powerful it is, guys. If I tell you what I’ve got down there, old ladies and clerics might faint. I like how shocked people are when you say ‘cunt’. It’s like I have a nuclear bomb in my pants, or a tiger, or a gun.

Compared to this the most powerful swear word men have got out of their privates is ‘dick’, which is frankly vanilla… I love that ‘cunt’ stands, on its own, as the supreme unvanquishable word. It has almost mystic resonance. It is a cunt – we all know it’s a cunt – but we can’t call it a cunt. We can’t say the actual word. It’s too powerful…”― Caitlin MoranHow to Be a Woman


Beyond classical literature, feminist empowerment, fighting the fuckwitted patriarchy there are many good reasons to swear.


  1. It’s fun and it can be funny. Try saying badger-shagging spunk monkey without at least a smirk.
  2. It makes TV shows and movies more engaging. Who doesn’t love Samuel L. Fucking Jackson? More profanity equals more viewers. Not shitting you – Ask Monika Bednarek senior lecturer in linguistics at the University of Sydney, ‘The Wire’ outranked other comparable shows because it “averaged more than 100 instances of profanity per episode”
  3. It improves communication. By swearing, we not only communicate the meaning of a sentence but also our emotional reaction to it. It clearly lets someone know if they need to back off without having to resort to physical violence, and nobody wants to mess up a manicure when a well placed “back off you fucktarded asshat” will do.
  4. It’s more persuasive. Studies have shown that swearing can increase the effectiveness and persuasiveness of a message. It is an intense, succinct and powerful way of expressing yourself. Ever read Go the Fuck to Sleep? It’s succinct.
  5. It increases pain tolerance. Stub your toe and see how effective Rats! feels compared to Sweet muppity mother of Christ!!! Also, there are like 5 billion studies by real scientists backing this up. No, I’m not fucking linking all them, JFGI yourself. Okay, here’s one.
  6. It correlates with a higher vocabulary. No, I did not just make this up, read this published the journal of Language Science. They concluded the people who could recall a lot of swear words also tended to be more eloquent in general.
  7. It’s good for you. Health benefits of swearing include increased circulation, elevated endorphins, and an overall sense of calm, control, and well-being.
  8. It means you’re creative. Fuck can be used as a noun, verb, adverb, adjective and interjection and it still makes fucking sense.
  9. It’s cheaper than therapy and makes you feel better immediately.
  10. It makes you feel stronger and more resilient.

Really that’s what is comes down to. Being a lady in this world does not mean we have to censor ourselves from all of the beautiful terms of endearment like “shitgibbon” and “hellbeast” and “thunder donkey snot eater.”

Speaking of increased vocabulary, there are many British terms one can substitute and sound more cultured than crude. For example – “Yer fulla shite ye feckin’ arsehole” is a fancier way of saying “You’re full of shit you fucking asshole”. Options people, you always have options.

Creative swearing aside, I still know how to behave in polite society. I will not go all Pulp Fiction in front of your kids or when I meet your mother, unless she starts it, then we’ll probably get along famously.  I am in complete control of my vocabulary, and would only say ‘fucknuggets’ when it is truly warranted. I have never said “shitgoose” or “Jesus Christ monkey balls” at church or a PTA meeting. 


Just in case you were looking to expand your swearing vocabulary I’ve added some of my favourites, guaranteed to fill any swear jar

sassy jerk pants
dickwhistle thundertwat
Sugar tits
Twat waffle
Silly Bunt
Turd burglar
Sweet muppity Christ
Son of a shit biscuit
Wanker (what one does before tossing)
Tosser (what one does after a wank)
Interminable suck bastard
spank wanker
Holy filet of fuck-minion
Knob, knobend, knobhead, knobber
Ass jar
Ass hat
Bag o’ shite
Cack-Handed (full of shite)
Bellend (head of a penis)
Bibbity bobity poop sac
Bastardised fuckwitted vagina captain
Flatulent bottom feeding wrangler
Monkey wanker
Sod Off
Feck Off
Hell’s own bunghole.
Badger-shagging spunk monkey
Bum tumpet
Fiery flagon of dragon toss

and from Christopher Moore’s “Fool”

“She can be a whirlwind of tits and terror when she puts her mind to a purpose, can’t she, sir?”

“You whoreson scalawag!” said I. “You flesh-turd dropped stinking from the poxy arsehole of a hare-lipped harlot!”

“Oh, we are but soft and squishy bags of mortality rolling in a bin of sharp circumstance, leaking life until we collapse, flaccid, into our own despair..”

“Love? Sodding, bloody, tossing, bloody, sodding, bloody love? Irrelevant, superfluous, bloody, ruddy, rotten, sodding love? What ho? Wherefore? What the f*ck? Love?”


it’s too much, let me mansplain


190sdls4g3zuejpgThank god for men.

I mean really, really.

Today I had to be reminded “to take a deep breath” and also “to Just calm down”.  I was – once again – letting my girly, hormonally enhanced,  totally random and irrational  emotions take over my Little Lady brain,  thankfully there was a man there to mansplain to me that there wasn’t any need to have any of those yucky emotions, otherwise I might have made an even bigger fool of myself.

Like I said Thank God For MEN.

  • For men who mansplain why my feelings or thoughts are actually not things that we should spend time talking about, I mean ever. Who has time for all that silly woman thinking? Not men who understand exactly how the world works, that’s for sure.
  • For men who remind me that when I cuss I don’t sound like a lady, and we all know 286f5a3d7ddfd67c4c4abd05edc15a09more than anything I want to be a motherfucking lady, so I am eternally grateful for those men (and enlightened women) who have spent my life reminding, and re-reminding me what is becoming behavior for a lady.


Thanks to the enlightened man in my life I have come up with a self improvement list. A list that will better help be behave in a more lady-like manner, need fewer things mansplained to me, and to not let my silly girl emotions take over my thinking.

How To Be More Lady-Like

  •  Be eloquent and able to carry a conversation when a man lets you speak.last-fuck
  • Don’t use profanity, overeat or drink excessively, especially in front of a man. Being a lady requires having self-control and will power, and each of these activities is an example of overindulgence, and it’s what lazy fat cows do, not ladies.
  • Be well-read and stay up-to-date on the current events of the world, so when a man talks you know just when to nod your head in agreement and when to furrow your brow in concern.
  • Stay calm, cool, and collected. Avoiding lashing out at others if you are annoyed, angry, or upset. Always remain poised, and handle the situation rationally and calmly. The men in your life will appreciate this.Amy-Poehler-Troll
  • A lady knows when to say no – politely, and also understands in situations with men “no can mean more beer/wine/charm/rape drugs”, or “no really means yes, so why are we wasting a man’s valuable time?”, basically no means what the man you’re with says it does.
  • Say please and thank you to the men in your life. While this may sound like an etiquette cliché, forgetting to say these things (even by accident) will not go unnoticed, and comes across as very rude, and we simply can’t afford to be anything but polite.
  • Say thank you anytime a man does you a favour, however big or small, even if it was a favour you didn’t ask for like telling you how nice your ass looks sweetheart, or great rack; it will show him that you appreciated his thoughtfulness.
  • not-your-bitch2-600x873Have good posture. Standing and sitting up straight are signs of a true lady. As an added bonus, having good posture is better for your back, will help strengthen up your core, and make your breasts look bigger (surgery is always a handy option should your breasts not be large enough, or your stomach too large).
    • When talking to a man, give him your undivided attention. It is polite, and will make for a more stimulating conversation for you to nod and listen to.
    • Never interrupt or talk over a man. This will place the man in the uncomfortable position of having to mansplain something to you yet again.
  • Be charming. A true lady doesn’t just sit there quietly and let the world pass by. Engage with men, listen politely to their stimulating conversations, and be a subtle flirt.
    • Classy-Lady-Explains-Why-She-Is-Fluent-In-3-LanguagesIf you don’t know how to be charming, start off by smiling more at men when you listen to them, and compliment them more. Make your compliments personal; for example, instead of simply thanking a man for mansplaining a difficult topic to you, like how stupid and irritating your Little Lady brain thoughts are, also tell him that he has a dizzying intellect, and huge hands.
  • Dress elegantly. This means dressing appropriately for the occasion, your body type, and your age. Use your best judgment to determine what clothes are most appropriate for you.
    • Don’t try to squeeze into clothes that don’t fit you, that’s slutty and “asking for it” and you’ll deserve what you get.
    • Consider a simple dress over pants. While there’s nothing wrong with wearing pants, dresses and skirts bring out your femininity and show off your curves better than pants do, and remember we are here to entertain men.
    • Highlight your cleavage if you have large breasts, get surgery if you do not, but don’t be slutty, a lady knows the difference between attractively arranging herself to please a man, and being a cock tease.
    • Choose trousers over jeans when possible. When you do wear jeans, be sure that they are not torn or otherwise destroyed, unless that is something your man enjoys. Always think first what you man would like and dress accordingly.
    • Don’t wear sweatpants or baggy t-shirts unless you are at the gym or exercising, and even then consider if you have the body type that men like to see at the gym when they are working out. Wearing these around all day suggests that you pay very little attention to your physical appearance. Tight yoga pants can be the exception, but only if a man thinks your ass looks great in them.

When in doubt about how to act, dress, speak, or think check with a man, who will give you all the guidance you need to be a proper lady.


don’t waste my time, Honey Cakes



tumblr_m2x2xyu1fc1roujg8o1_500I know these guys who do car maintenance, brakes, transmissions that sort of thing, but NOT oil changes. That’s what they told me anyway. Very clearly, no oil changes, they’re just not set up to do that, you know? No problem, they fixed my brakes, it was great. Did I mention they were really nice guys? Turns out they are super duper extra nice with a cherry on top, and will do oil changes for you if you’re young and hot and wearing heels and shorts. Apparently sensible Tom’s, being over 30 and of somewhat average attractiveness disqualifies you for this option. Fortunately Jiffy Lube will change your oil no matter how sensible your footwear is, and doesn’t even care a little bit if you wear slightly baggy capris and don’t have your navel pierced. Which is a huge relief for all women of simply acceptable and substandard attractiveness. Jiffy Lube will even offer you coffee if you aren’t wearing makeup or have your hair pulled up because it’s hot, dammit.

chris hemsworth

If you don’t look like this, Honey Cakes don’t waste my time

It’s not that I mind. Really. I understand. If if were up to me I would only teach young, shirtless men who were muscular, super attractive, with lots of money, because, let’s be honest, who has time for any man over 30? Honestly I can’t imagine how they have the nerve to go out, much less show up for a yoga class. But I teach for a studio that allows any man, and I mean ANY man to practice. We will let men who are over 40, 50, hell even over 60 into our classes and practice yoga. There are men who do not have clearly defined six packs allowed to go shirtless, men who have more than 20% body fat, men without defined biceps and lats, men with skinny legs, men who are overweight…. actually overweight in my yogGlenfiddich Presents Dressed To Kilt  - Arrivalsa classes. Balding men. Out with their bare heads in public. Nobody wants to look at that. Unless you’re Sean Connery you have no business being bald. And I’m expected to be just as friendly and nice to them.

So I get it guys. It’s your little side business and you have standards. You should have standards. You don’t  want just any woman to think she is worthy of being treated equally. That stuff sounds great in theory, but in practice if you’re not selective you could end up spending your valuable time and expertise with someone who thinks it’s okay to go out without makeup, without shaving/waxing/bleaching/plucking/lasering/dying every hair on her body. There are women out there that actually expect you to talk to them when they’re not wearing a super uncomfortable pushup bra and lacy thong. Don’t fall for it. A woman who won’t contort, torture and mold herself into narrow societal norms for female attractiveness is not a woman you should be associating with. Period.

Me, I have to treat men equally, I’m like Jiffy Lube. If it were up to me I would only teach shirtless firefighters. One day.  When I have my own studio.



on the hook


Emma and Toad

I don’t expect to get profound life advice from How I Met Your Mother reruns, but life advice can come from anywhere I suppose.

56829757 Me. Totally On The Hook.

The Urban Dictionary has the following listed under “On The Hook”

A person who is “on the hook” will be overly infatuated with another person. The person who is the desired generally takes little notice (and often complete advantage) of the person who is on the hook.

Often times the person who is on the hook is a back-up.

Signs that you are on the hook:
1) giving foot rubs
2) making mixed tapes/cds/play lists
3) making chocolate cake
4) dropping everything at a moments notice to be with the other person.

Ted: “Lisa came over last night and I gave her a foot rub as we watched a move.”
Marshall: “Are you guys dating now?”
Ted: “No, she is still…

View original post 81 more words

breakup in bulletpoints, pictures and swear words


Stages I go through in a breakup*
(*not in any order whatsoever. *reserve the right to revisit bulletpoints)

  • Singing loudly with Annie Lennox, Aretha Franklin, Pink and Carrie Underwood while driving – e99486bc49cfd4bec71dc8ed7da45efdam strong empowered woman who needs no man

  • Fetal position, rocking back and forth muttering things to the dog – am certain no will ever love me, that my hair will never behave respectably, that my feet are just plain ugly and I should just give up now and become a cat lady
  • Cool. I’m, like totally cool. No, actually I’m so important and so busy with all my important busy life things that I have no time to do anything buy my very important things that really just take up all of my time. Lord I just have no time to be worried about such trivial things! Am important, very busy person, anybody can see that, also I like wearing my pants inside out.

  • Fuck it. Fuck absolutely all of it. Fuck all of it somuch that I’m going to sit here and eat ice cream – NOT low fat or froyo, but FULL fat Ben and Fucking Jerry’s ice cream, AND I’m going to eat it straight from the container sitting on the couch at 11pm, because I can, okay??? Am so damn happy that no man will ever see me naked again that I’m gonna sit here and my godamm ice cream,  okay?

  • Obsessively checking WhatsApp to see who’s online and when. Not because I care, I 456ff36526284be28c434f4763d1027bb105178f4bced101b5abe3679a9d065ejust happened to pick up my phone. Am totally in control here, and do not care when anyone is on line and not sending me messages. Do not care even a tiny bit. Absolutely did not just check my messages just now.
  • Hang out with hot 30somethings. Decide right after gorgeous blonde in short shorts says, hey you’re my mom’s age, you look good and that’s what’s really important that I need to hang with my 50something friends maybe a little more.
  • Make empowered decision to go see all Marvel/Xmen/Star Trek movies by myself, because dammit I am an empowered and free woman who needs no man to go to movies with. Also I can eat all the damn popcorn myself.9owjc
  • Buy a parrot, because… because honestly I’ve got nothing here, but I did buy a parrot who is learning to dance and sing to Brittany Spear’s Work Bitch, so that’s pretty entertaining.
  • Revisit the ‘Empowered/Fetal/Fuck All of Things’ Cycle for a few more rounds.
  • Journal, Meditate just like Mastin Kipp says I’m suppose to, because you know he’s a 30something who is apparently enlightened, or at least has a book and a blog and sends messages on YouTube from Maui on how to cope with heartbreak. (aside – he would likely frown benevolently on a few of my other coping mechanisms)

  • Fail spectacularly and not being petty and bitter. Journal about greater than average pettiness and bitterness. Meditate on super charged petty bitter non enlightened behavior that would disappoint Mastin.
  • Wonder if I should share any of this with my therapist, but then worry she will think less of me, then wonder if maybe I am not approaching this correctly. Decide I’m fine, and will tell my therapist so.
  • Draw picture. Write poems. Mock picture and poem. Buy $50 worth of art supplies to colour picture. Continue to mock now coloured in picture.
  • Buy cute dress, because Fuck it.
  • Buy new bra, because really Fuck it
  • Buy groovy top that 30somethings wouldn’t be caught dead in, but would probably say would look good on someone my age.


  • Look at bank account balance. Berate self over apparent complete lack of self control.
  • Remember that my birthday is in a week.
  • Fuck all the thoughts about what to do on your birthday. Will pretend to ignore the damn thing this year, and secretly stuff face with cupcakes and Ben and Jerry’s.46178953
  • Re-examine feet. Decide they are the ugliest feet that have ever existed. Wear open toed sandals anyway, because Fuck it, no one will ever see me naked again, so why worry about ugly feet. Right moving on.
  • Wonder why you have to write all this shite only after midnight, and not in the morning like normal writers.
  • Debate major hair cut vs finally embracing dreads. Buy more hair product because bank account still had a few dollars in it.  Decide that stress increases frizz, and hair products with cool smelling ingredients will decrease stress.

  • Write self depreciating blog, spends hours writing and rewriting it, finding pictures and clever gifs and memes instead of sleeping, because sleep is for wimps and people who have to have passable hair, pretty toes, and who don’t eat Ben and Jerry’s at midnight, who don’t need to sing Carrie Underwood in the car.

have you considered flinging feces at it?


fairly accurate illustration of my brain and hair on an average day


So, you might already know I’m not the most meditative person on the planet.

Or maybe you think that because I’m a yoga teacher I’m just All Zen, All the time.

Pete was what you would call 'easily distracted....

Right. About that. Left unattended, I have the average attention span of an over caffeinated squirrel.

So in the pursuit of some mental calm, for scraps to mental peace and quiet, for maybe 3 or 4 thought free nano seconds, for the answers to life the universe and everything, or maybe just how to figure out my “it’s really so fucking complicated I can’t even” relationship status (get ON that one willya Facebook?), I have started meditating again.


I drink Kombucha. I have a freaking LOTUS FLOWER tattoo. Still want to smack.

I also found Mastin Kipp and his blog The Daily Love and just to be safe I’m reading his book.  Also, I started journalling. I have done these things before, but in my usual, mostly distracted about some little thing or another way, I had dropped both a long while ago in favour of more worthy pursuits, such as:

  • Netflix
  • Ben and Jerry’s
  • Netflix with Ben and Jerry’s
  • Pokemon Go
  • Pokemon Go with Ben and Jerry’s
  • Facebook, Twitter, Instagram, Snapchat, but NOT Pinterest (not sure why, maybe I’ll pop over there for just a second)
  • All of the above with Ben and Jerry’s
  • Googling stupid things (long story, but you really, really, REALLY don’t ever want to Google ‘asshole yoga’ looking for funny yoga teacher stories. Just don’t. Learn from my mistake.  Did you just Google it even though I said not too? Are you sorry now? Don’t ever say I never warned you.
  • Looking at approximately 3 bazillion*  (*estimated, rounded down to the nearest bazillion) memes, images and gifs about being distracted, having monkey mind, having too many thoughts, Hyperbole and a Half,  hair products (completely unrelated, because… Squirrel!) Wait But Why, and only just at this moment noticing The Irony.
  • Lamenting that I am now out of Ben and Jerry’simages

I also discovered how fun passive aggressively coping with frustration by live Tweeting could be. Like, say that time I didn’t show up 15 minutes early to my Discount Tire appointment.


And you wonder why my friends dubbed me Zen Bitch.

So meditating. How hard could it be? I mean I used to belong to the is way cool Buddhist group that mediated for 2 freakin hours on Sundays. I semi regularly pop into a sensory deprivation float tank – Anicca Float Club, awesome place, and I can sit on my couch and do essentially absolutely nothing for hours (see Netflix, Ben and Jerry’s etc bullet points).  Picking up meditation again should be a cake walk.

My monkey mind has apparently been doing one arm pushups while I was distracted with my other important pursuits. My monkey mind, because even my monkey mind has to be more special than anyone else’s, flings feces, screeches, grooms, and scratches in the most Inappropriate places and at the most Inappropriate times.


Ideal conditions – seen for approximately 3-4 nano seconds per week

On any given day my monkey  mind is having a party with several friends you wouldn’t consider introducing to your mother, like ever, and my panic monster is running around the room flapping its arms and screaming at the monkeys to calm the fuck down. The rational thinker part is generally sitting crossed legged in the corner focused on my smart phone screen and considering the best Facebook, Twitter, Instagram, Snapchat posts that would make me look the most clever, witty, intelligent and attractive.

And don’t forget my lofty journalling. I have made some profound insights in my beautiful hand made by a local artist with red and shiny gold bits on recycled paper.

Actual Profound Knowledge Quotes from my journal

  • my bed is super awesome!
  • well I sure fucked that up didn’t I?
  • hey, that think I fucked up? yep, did it again, but better this time
  • I think maybe I procrastinate more than the average bear
  • dammit* (*multiple entries also #dammit, because handwritten hash tagging is a thing, I think, maybe….)
  • people are not behaving, this is irritating
  • Party on Garth
  • Fuckity Fuck Fuckery with a side of Fuckstockings
  • My hair today, wtf? natural-hair-humidity-meme
  • meditation is irritating
  • why the fuck am I doing this to myself?
  • #dammit todo list!
  • developing good habits is a pain in the ass
  • Motherfucking Lord of Middle Aged women! What was I thinking?! ** (**personal fav)
  • 3 responsible things in 1 day – BOOM!
  • Donald Trump, no words
  • Why am I still awake?
  • I did my MF journal and mediation, so am actually a total boss today
  • I may or may not be able to move mañana
  • Spanish, ye gods! (see ** comment)
  • FIVE extra minutes of meditation – fist pump for me!
  • day 3 of not giving fucks about this, yah me.
  • I don’t wanna
  • I might not have approached that in the most mature manner
  • My dog and I have a few things in common it would seemdogs10
  • Do NOT Google ‘asshole yoga’ looking for funny yoga stories (see ** comment)
  • and now for MORE flung feces
  • confirmation bias is actually a thing, like whoa
  • Burning Man….. now there’s a thought

So12919897_1019903358084771_9205901722785851826_n yeah, I’m still figuring this stuff out. And that’s okay. I suppose…. mostly.




the post in which I give zero fucks


field of f

It didn’t happen when I turned 50, but sometime after I turned 51 I stopped caring so desperately about what people thought of me, and I have to say that it is really fucking awesome (yes, I will use profanity when I want to – Sorry. NOT sorry, who am I kidding).  I still have moments where I grab the “rock of really giving a fuck about what you think about me” I used to wear like a raincoat, and haul it around for a while, but I just can’t be bothered to carry that weight anymore, ya know? In one way the “swirling shit storm” of my life the last several months (years, really) has helped me let go of many things simply because they are too heavy to keep carrying.

There are things I will not apologize for anymore, and if you don’t like me because of it, I’m really, really super-fucking-okay with that.

You don’t like my politics? Great!
My life choices? Fucking Awesome!
My tattoos? More power to ya!
My sarcastic, sassy and profanity laced language? I will somehow manage to carry on without your fucking approval.
Can’t decide if  I’m worth dating? Sayonara, Adios amigo, Caio bello, sich verabschieden, d’adieu, tchüss. (because I totally AM worth it, ‘Slaying Dragons For’ kind of worth it, and I can’t spend my time with someone who doesn’t think so).

There also things I will apologize for, because like most humans, I can be a self-centered asshole on a remarkably regular basis. Those things I try to be accountable for and apologize. Things like running about 5-15 late on a staggeringly regular basis. I do apologize for this, but I haven’t suffered enough negative consequences from this for me to alter my behaviour yet. That and forgetting your name, I have a smooth spot on my brain where people’s names are stored, it’s not you, it’s me. Really, really.


Then I read Mark Manson’s Subtle Art of Not Giving a Fuck and was forever changed. Well not quite, but damn.

The point is, most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given. We give a fuck about the rude gas station attendant who gave us too many nickels. We give a fuck when a show we liked was canceled on TV. We give a fuck when our coworkers don’t bother asking us about our awesome weekend. We give a fuck when it’s raining and we were supposed to go jogging in the morning.

Fucks given everywhere. Strewn about like seeds in mother-fucking spring time. And for what purpose? For what reason? Convenience? Easy comforts? A pat on the fucking back maybe?

This is the problem, my friend.

Because when we give too many fucks, when we choose to give a fuck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times, that’s when life fucks us.

And life will fuck you over, and over, and over, that’s just the way life is. It is also beautiful, tragic, sacred, messy and glorious . Our big mistake is to think the world, that life, that God owe us something. That we are supposed to be, #happy, #blessed, #blissful and need to share this with all our Twitter/Facebook/Instagram/Wordpress followers all the fucking time. Seriously?

Here’s the thing, the world, life, the universe, God and everything else you want to call it, do not owe you one single solitary fucking thing, got that? Does Not Owe You. Nada. Nothing. Zilch. Pas du tout. Nichts. We are not here to be entertained, to be taken care of, to have all our superficial and egocentric whims catered to. Life does not owe us. Life does not owe us a certain lifestyle, a six pack, an adoring partner, lots of money, an easy go of it, and when we caught up in the Super Sucky Vortex of Entitlement and we think that somehow we deserve these things, that we deserve all the stuff, all the fucking junk that we have been told over and over that we should have, when we get stuck in that vortex of really giving a fuck about the stupid shit, that is when we are most miserable.

tumblr_mmm3xfqWTM1snu8fxo1_500Okay, so my title may be slightly misleading. I do give a fuck about somethings, not about what you think of me, or my life, my family or any of that, I  give a fuck about what’s truly fuckworthy. In my 20’s I gave the most sincere fucks about the stupidest things. I tried, I tried so damn hard to be what I thought people wanted me to be. It made me fucking miserable.  As I aged, and occasionally matured, I found I didn’t have the energy to give a fuck about anything that wasn’t worth it. The clarity about what is important, what is worth giving a fuck about is what has liberated me. I am not apathetic, I am simply not will to waste my time and my fucks on anything unimportant.

Which is what exactly? We are here to give back, to be of fucking service to our fellow humans, to those who hold no power over us, to animals, to plants, to our mother, the fucking earth. What we need to do is to take care of each other. Is that so hard? Because it sure seems like it’s really fucking hard for people. And this is where I actually do give a fuck. I give a fuck about that homeless guy that you pretend you don’t see. I give a fuck about the recycling you just tossed in the street, about the dog you left in a hot car,  about the plastic floating in the ocean, about being kind to the person who seems to least deserve it, about feeding people who are hungry.

I give a fuck about a lot of things, just not what you may or may not think of me. Hasta la vista.


enlighten this


Me. Except change “ladies” to “Bitches”

Until I can have an exceptionally hot Latino man behind me continually squeezing and lifting my ass I’m going to have to settle for my “uplifting” yoga pants and blue jeans.

Statement. By me. Today.

For the record, I was wearing just regular, not “firmly cupping my ass and lifting it six inches from my thighs, super compression” yoga pants that take 20minutes to pull over my ass, but I was talking about the “ass sculpting, tummy flattening” jeans I was planning on wearing on my hot date that night (coming soon, maybe, depending: How to Date a Yoga Teacher).

Yeah, I continue as the top contender for Most Goddamned Enlightened Yoga Teacher, like ever.


I know, I know…. Yoga teachers are somehow supposed to be above this sort of thinking, “Levitating in Lotus Pose” kind of above it, but hey, some of us (#me #allthetime) are still rolling about in the lovely muck and mud down here at the bottom of the pond and haven’t managed to bloom into the Freaking Floating Lotus Flower that we’re supposed to be.

I try, really I do. Well, more accurately, I used to try. I tried for a long time to be the type person that I thought you thought, or society in general thought, or the person I wanted to impress thought I should be. Of course, this was what I thought they thought I should be. Just writing that sentence was exhausting, and you probably had to read it more than once.

So sorry folks, but I just don’t have time for that kind of bullshit anymore.

So last month, I’m on the beach, yeah, go ahead hate me a little, talking to a fabulous young male yoga teacher. He is everything you, okay I, imagine a stereotypical male yoga teacher would be, he has long pretty blonde hair, a adorably scruffy bit of beard, mala beads on his wrists and around his neck, cute yoga tattoos and spends most of his time shirtless and in handstand, and never seems to lose mala beads, or look anything other than hopelessly young and hot. So, yeah, we’re chatting, about yoga, because that is about the only thing we have in common – things I am not, young, hot, in control of my mala beads, and more thankfully, bearded – and I mention this blog – Zen Bitch, and he says in the sweetest most adorable way, “Well, if you worked at it, you could start calling it Zen Sweet”.

Oh my god, aren’t you the cutest thing ever? Zen Sweet? I have been called many things in my life, but “sweet” doesn’t make the top 20… or so. I opened my mouth, paused and closed it, I did this a couple more times, but the only things that wanted to come out of it were things that would go along with the Zen Bitch nom de plume, and we were having such a nice little moment on the beach I didn’t want to spoil it, so I did what I do in these situations, smiled and crinkled my eyes in what I hoped was a merry and cheerful way and changed the subject to just how good he was at handstands.


Other somewhat Unenlightened thoughts I may or may not have had:

How does my ass look in these pants?
How does my ass look in down dog in these pants?
How much of my ass is showing in down dog in these pants (aka – how see through are these pants)?
Is anybody noticing how my ass looks in these yoga pants?
Why the hell isn’t anyone checking me out?
I am totally above all this checking out in yoga class, it never crosses my mind.
Wow, shirtless guy in handstand!
Dammit! I’m wearing the same pants as she is.
The pants look better on her.
I need to go home and change, like right now.
Don’t fart. Please don’t fart. Dammit.
Pretend it was the guy beside you, glance over, so everyone knows it wasn’t you.
Why did I have the beans lunch?
How do I look in this pose?
How does my hair look in this pose?
What the hell is my hair doing in this pose?
What exactly is going on with my hair period?
This sports bra makes me look like a teenage boy. No really, I’ve been mistaken for one.
I should put this pose on Instagram because I am totally rocking it.
I bet Yoga Girl looks gorgeous in this pose.
I wonder if I’ll get a lot of “Likes” for this pose?
I bet Yoga Girl has 5 billion likes already.
Forget Instagram.
This pose would look better in different pants.
What is that on the back of my legs? Oh, wait it’s my ass. I want to die now.
Are we inhaling now? Why the hell are we inhaling?
I should not have looked in the mirror. Look down for heavens sake!
Lower? Are you kidding me?!
I am totally wearing the wrong malas.
Is it me, or does the little tassle on mala beads make you just a little bit crazy?
What does a person have to do to get a 1/2 pigeon assist here folks? Seriously!
If he/she can do it, then I sure as hell can, and I’ll be much lower, and more spiritual about it.
Where exactly is that Chakra? Because I think I’m missing at least one.
Are OHMing? Oh God! Okay, wait for someone else to start, and for the love of Pete do not be the last one making sound.
Can anybody hear me? I think I’m flat, or maybe I’m just super connected spiritually, yeah, I bet that’s it.
Did anybody see that? No really… anybody?
Why isn’t anyone else dying in here?
I am sweating 10x more than any normal person does. There is something seriously wrong with my sweat glands.
Seriously, can we all just savasana now?

don’t you dare settle



And you do. Settle that is. I am freakin’ fabulous at settling, I could write a book on settling, those commercials about the ‘settlers’? I was the inspiration for them (I may or may not have a slightly elevated opinion of my own influence, but you get the idea), because you know what’s scary? Change is scary, it is fucking terrifying. Staying and settling for something that is less than we deserve, settling for a version of ourselves is easier than pushing for what we are capable of.

Don’t do it. Don’t you DARE.

A student was trying to decide if she should buy a pair of yoga pants and said “I don’t know, I’m getting divorced and I need to lose weight.”

20160414_151558-01.jpegWe talked.

She decided she wanted the pants and that cupcakes were awesome as a food group, and also that she was freaking fabulous just the was she was. Dammit. And she is, that was always a given.

Here’s the thing. You are already freaking awesome, you are already absolutely gorgeous, you are already utterly fabulous. You were BORN awesome, gorgeous and fabulous. Somewhere along the line the world, your family, your friends, TV, media, The Donald fucking Trump have told you otherwise.

THIS IS BULLSHIT. Do not settle for this bullshit. Settling, while it seems the path of least resistance initially, will come back and bite you in the ass, HARD, one day.

When someone tears you down it is a reflection of their own inner demons that they are trying to quiet by projecting on you. Do NOT listen to them. DO NOT give them one goddamn second of your consideration. 

Do you know what makes you beautiful, sexy, fabulous, awesome? Here’s a clue, it’s not your fucking pant, bra, or dress size, or the colour of your hair, skin, or eyes, it’s not the labels you’ve been given about yourself. It  abso-fucking-lutely is not your appearance.


Roald Dahl has this shit figured out decades ago. The quote is from his book The Twits.

What he said. Sunbeams people, mother-fucking sunbeams, out of your face, out of your ass. That’s what you’ve got when you think good thoughts. Kindness is the new black, Kindness, Compassion, Confidence, are what make you beautiful. And it really makes absolutely zero difference what your pant size is, if you’ve got a big nose (got that), crooked teeth (ditto), what makes you sexy, fabulous, awesome, beautiful comes from inside you.

What you do with your external appearance is up to you. Like the look of eyelash extensions, then GET SOME! Want a different hair colour, texture, style, then CHANGE IT. Like those yoga pants? BUY THEM. But don’t do these things to because they will make you beautiful, they will not affect that, but if they work as  an expression of yourself, as a way to express the beauty you already have, then damn the torpedoes and GO FOR IT. Don’t do anything to your appearance, to your life to try and please some external force, a person, an idea, a set of labels that society is trying to hang around your neck to define you and pigeon hole you by. This will make you miserable and you will lose your sunbeams.

Fuck all of that, absolutely all of it. Let that shit go.

“You wanna fly, you got to give up the shit that weighs you down.”

― Toni Morrison, Song of Solomon

So put it down. Look at yourself, where are you settling? Why are you doing that? Then do the scary thing, the terrifying thing and change it.

“You are what you settle for.” Do not settle for anything less than your innate gorgeous, awesome, beautiful and sexy self.