I started teaching yoga to women at Cook County Jail (CCJ) about a year ago, as a volunteer for Yoga for Recovery, a Chicago-based non-profit that has been doing this work for years (support them by attending their 10/1 donation class at Yogaview). The CCJ website lists its average daily population at 9000 detainees – it is one of the largest single site pre-detention facilities in the US. “Pre-detention” means a large number of detainees are not people who have been convicted but rather are awaiting trial. Sometimes the wait is months long or longer.

Yoga for Recovery offers its volunteers a manual on teaching, assistance with paperwork, and a network of teachers who sign up to teach yoga to women detainees about once a month. A different group of detainees comes each week. One of three weekly Yoga For Recovery classes is for detainees who are…